Any form of pain is a debilitating sensation, and it can lead to feelings of sadness, frustration, and anger. Did you ever consider that anger might be contributing to your pain? Here at Innovative Pain Solutions, pain management doctors claim that anger can worsen your pain. Our team understands that pain is often the result of slipping and falling, bumping into something, or any other circumstance that is out of your control, which is very frustrating. However, instead of seeing your doctor or physically going to a pain clinic, you can heal your pain by reducing your anger. Innovative Pain Solutions offers the best health advice in Orlando, so we have a few tips to share with you.
How Does Anger Worsen Pain?
Innovative Pain Solutions acknowledges that letting go of your anger is difficult even if you can admit that you are angry. Anger can translate into your primary mood when experiencing pain. However, pain management doctors ran studies that show how higher pain levels are associated with high anger levels. Specifically, anger can fuel chronic pain, such as back pain, headaches, and fibromyalgia. These studies also demonstrate that physical performance during the day decreases due to anger, and it can even affect how well you sleep. Anger also results in poor social connections and can lead to other mental struggles such as anxiety and depression due to not enjoying life to your fullest potential. Our team has sympathy for those who struggle with pain and anger because this combination often results in a vicious cycle. That is, the angrier you become, the worse your pain becomes, and the worse your pain becomes, the more upset you grow. Anger sometimes acts as a form of protection that might help you fight through your pain, but you should discourage this form of coping.
Things You Can Try As You Prepare To Come To A Pain Clinic
- Admit that you are angry and that you have to let go
- Know that you are not letting your pain win, but rather, you are defeating it
- Do not use anger to cope
- Think about the impact that your anger has on you
- Talk to people about how you feel
- Try observing your behavior and try to catch yourself when you feel anger coming on
- Seek other ways of responding to pain or any other angering situation
- Understand that you will be happier the more anger you let go of
- Remember that the faster you decrease your anger, the faster your pain will vanish, which is the main goal!
Time To Let Go
Sometimes owning up to your struggles is not enough, which is why the Innovative Pain Solutions pain management doctors are here to help you. Next time you feel anger coming on because of your chronic pain or because of any other reason, use us as a resource to help guide you through your recovery. We recommend that anyone struggling with anger and pain should read our studies and tips on how to let go and live a happier and healthier life.
Innovative Pain Solutions consists of a team of professionals who have found ways to defeat anger and chronic pain. We offer quality advice, and as a pain clinic, we will provide you with the best health tips in Orlando. Visit us today for more information.