What Your Pain Specialist Isn’t Telling You About Your Food

Pain Specialists in Orlando Dr. Phillips

If you’re experiencing severe pain in areas of your body, the first solution that comes to your mind is to visit a specialist. A specialist might then recommend various medications and treatment procedures to help alleviate the chronic pain you have. Although, others might decide to emphasize your physical wellbeing by instructing you on physical exercises that will help your condition. Other unmentioned aspects are essential, which is why you need to go to the right specialist. If you live in Orlando, Dr. Phillips, Innovative Pain Solutions, is one of the best Orlando Pain Clinics around.


Pain Specialists usually recommend some physical procedures like exercise more than medical procedures. However, at Innovative Pain Solutions, we recommend all aspects that will help you, and a very vital element most physicians tend to leave out is eating healthy. Most chronic pain is a result of not eating the right types of food. Most times, we consume a specific type of food that introduces chronic pain into our system.


Types of Food that Can help You Get rid of Chronic Pain by Pain Specialists

One of the primary sources of chronic pain discovered by Pain Specialists is inflammation. Chronic pain like arthritis is a result of inflammation that originates in the joints. Innovative Pain Solutions, one of the best Orlando Pain Clinic, has found that eating specific foods can help reduce inflammation in the body. The following types of food will help alleviate chronic pain caused by inflammation in your body: vegetables including; onions, cabbage, broccoli, green beans, and cucumber; fruits including; pomegranates, strawberries, and cherries; fishes such as; mackerel, sardines, and herrings; poultry meat including; chicken, Quail, and turkey; olive oil, tea, spices, and herbs. 


Types of Food You Need to Avoid

The following types of food contribute to chronic pain in the body:

  • Red meat such as beef, ribs, burgers, and steaks
  • Processed bacon, processed sausage, and processed ham
  • Veggies like potatoes and tomatoes
  • Food processed with sugar such as cookies, cakes, pies, donuts, and muffins


Other foods to avoid include alcohol, carbonated soft drinks, corn cereals, rice stuffings, white bread, sweetened yogurt, sweetened tea, and sweetened coffee. 


Eating Habits that Help Relieve Chronic Pain

At Innovative Pain Solutions, we recommend making these eating habits a part of you, to help you keep chronic pain at bay. Always drink enough water to ensure that you are fully hydrated at all times. Avoid sugary food so that your blood sugar level doesn’t go up. Any food grilled, fried, or boiled to a brownish color should be avoided. Any food that has a lot of fat in it is not recommended for your consumption. It’s important that you feel great, and the best way to do that is to avoid fatty foods. Eating foods that contain omega three fatty acids and antioxidants is also a plus.


Contact Us

If you are a resident of Orlando, Dr. Phillips, and you’re searching for an Orlando Pain Clinic, search no further. Innovative Pain Solutions have the best Pain Specialists that will cater to your needs. Learn more about us by clicking here.

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