Osteoarthritis is a chronic condition of the joints; it affects millions of people in the world. Osteoarthritis can affect any joint; however, it often occurs in a person’s hips, knees, lower back, and neck. It also affects the small joints of fingers. It is important to note; osteoarthritis worsens with age. Osteoarthritis treatment comes in various forms; mostly in medication. Check out Innovative Pain Solutions today!
In most cases, arthritis treatment consists of pain medication such as anti-inflammatory medications. However, side effects can occur with these treatments. Instead of medication, many people are looking for natural treatments.
One natural remedy is to lose weight. When there is too much pressure on joints, especially the knees, hips, and feet, it can create additional pain from arthritis. Another natural remedy is getting more exercise. Regular exercise helps to maintain flexibility in your joints.
Other Natural Remedies
Running and walking are not recommended but water aerobics or swimming is more effective and enjoyable. Osteoarthritis treatment can be effective; however, there can be troublesome side effects. Natural methods can be effective and useful; however, before using a natural remedy, talk with your doctor first. He or she can give you the information you need before you choose a natural method.
Hot and Cold Treatments Offer Relief from Pain
Most importantly, hot and cold treatments can offer relief from osteoarthritis. In addition, some have found additional relief by taking a long warm shower or bath. Use cold treatments to relieve joint pain, swelling, and inflammation. For quick relief, wrap a bag of frozen meat or vegetables or a gel ice pack in a towel and place it on painful joints.
Acupuncture: An Alternative to Medication
In addition, acupuncture can also provide relief from osteoarthritis pain. Acupuncture is when thin needles are inserted into specific points on the body. Acupuncture, according to some, reroutes energies and restores balance in the body. Orlando pain clinic offers various treatments for osteoarthritis.
Meditation is another natural remedy for osteoarthritis. Meditation works for some because it reduces pain by lowering stress in the body. Keep in mind; when stress in the body is lowered, inflammation, swelling and pain lessen.
Massage Can Lessen the Pain
Getting a massage can also reduce the pain and stiffness due to osteoarthritis. It can also improve your range of motion. Having a massage done regularly or learning how to self-massage can be quite helpful in reducing pain. Orlando pain clinic is ready to answer any questions you have about osteoarthritis.
Actions that you and I can take to lower stress are breathing slowly for several minutes, listening to calming music, getting outside and enjoying the sun or enjoying a pleasant conversation with someone you love.
To conclude, osteoarthritis is a common chronic condition of the joints; it affects millions of people in the world. Talk with your doctor soon and find out other natural ways for osteoarthritis treatment. In addition, find out about Orlando pain clinic and how it can help you with your osteoarthritis. Innovative Pain Solutions can help you with your osteoarthritis needs.