It can be incredibly difficult to live with chronic pain, especially if you don’t know how to manage it. If you’re suffering from constant pain, try these eight tips for managing it without letting it control your life.
They work well whether you have arthritis, migraines, chronic back pain, or any other kind of chronic pain condition. Best of all, the tips are simple and easy to follow, even if you don’t have much experience dealing with chronic pain conditions.
1) Stay active
One of the best ways to manage chronic pain is by staying active. All levels of physical activity have been shown to help in some way. It is proven that movement helps strengthen your muscles, reduce stress and can help you sleep better. So, get up and get moving!
2) Consult a pain management doctor
It’s important to find the cause of your pain in order to determine the best way to deal with it. If you haven’t seen a pain management doctor yet, make an appointment today. A chronic pain diagnosis is serious and should not be ignored.
3) Try avoiding stress
In order to live a life with less pain and more enjoyment, it is important to learn how to reduce your stress. By taking care of yourself emotionally, you can also take care of your physical body.
Just by reducing the amount of stress in your life, you can improve your overall well-being, including managing chronic pain.
4) Eat Nutritious Diet
This might seem like a no-brainer, but it’s always best to eat nutritious food while experiencing any sort of pain. Ideally, if you have time on your hands, consult a dietician who can tailor a balanced diet to your specific needs. A diet high in antioxidant foods such as berries and ginger may reduce pain as this help to inhibit free radicals that can cause inflammation.
5) Take proper rest
A great way to combat chronic pain is by getting the right amount of sleep. Not only does this help your mood, but it also increases your overall functionality. If you aren’t getting the right amount of sleep and have symptoms of chronic pain, then it is time to start sleeping for 7 to 8 hours.
6) Identify your triggers
A good way to stay on top of triggers is to identify what they are and set up a system for addressing them. By doing this, you can stay on top of flare-ups and prevent pain from becoming too much for you to handle. The key is to learn about what causes the pain in order to fix it.
7) Distract yourself
Keeping up with the latest shows on Netflix, re-watching old movies from your childhood, listening to music and playing sports with friends are all examples of activities that can be done to help distract you from chronic pain. Just make sure that you sit or lie down in the right posture.
8) Set realistic goals
People who have chronic pain tend to overestimate what they can do in a day and underestimate the time it takes for recovery. Be patient with yourself when creating your schedule for the day. Set achievable goals that are tailored to your lifestyle.
Managing chronic pain is not a one-size-fits-all proposition. What works for one person might not work for another. By trying some of these tactics along with consulting a pain management doctor, it’s possible to deal with chronic pain fully or up to great extent.