5 Ways To Reduce Heel Pain From Wearing High Heels

pain in heel of foot orlando

If you feel pain in heel of foot when you wear high heels, here are a few tips to reduce heel pain. Innovative Pain Solutions has pain management Orlando, FL residents recommend. We are here to evaluate your feet and make sure nothing serious is going on.


How to Relieve Pain in Heel of Foot


Take Care of Your Shoes

You will notice that they wear easily and that if you take care of them they will last longer and fit you better. There is a chance that they could become uncomfortable and fit you weirdly if you do not get proper inserts to keep in them while they sit in your closet.


Stretch Them Out and Break Them In  

Once you have made the decision to buy new shoes, depending on the material, you will want to stretch them out to give them flexibility to fit your feet. If you know you will have an event coming up that requires you to wear a certain pair of shoes, you should break them in or stretch them out ahead of time so you do not have pain in the heel of your foot the day of the event. You will notice such a difference when you take the time to break them in.


Get the Correct Shoe Size

If it has been a while since you had your foot measured, it is important to ask someone at the store to measure your foot for you before you buy your next pair of heels. This is something you want to make sure fits you properly. Your shoe size can change over the years and can change from brand to brand.


Walk Differently

It may sound odd, however, it is important when you are trying to avoid pain in the heel of foot. Use your core muscles and stand up straight. Strut your stuff and use your hips and legs to propel yourself forward. You should feel a bounce in your walk more so than your normal walk.


Use Silicone Gel Inserts

If you find yourself wearing uncomfortable shoes, the best thing you can do is wear silicone gel inserts for your heel. They go right under your heel and protect you while you are standing.


Consider a Chunkier Heel

They are easier to walk in and make it a more comfortable experience for you all around. Chunkier heels help you even out your weight and add less pressure to the front of your foot.


How Innovative Pain Solutions Can Help


When you are feeling pain in heel of foot from your high heels, these tips can help, however, finding pain management Orlando, FL trusts is the best way to relieve your pain. We are here to ensure you are walking better than ever and get the treatment you need.


Contact Us


Do you need pain management Orlando, FL prefers? Innovative Pain Solutions has the treatments you need for your pain in heel of foot related to wearing high heels and can help you feel better in no time at all. Let us know what you need and how we can help.

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