Diets, fasting trends, and exercise crazes seem to be everywhere, especially after a year indoors for many of us. Social Media influencers and celebrities alike seem to constantly promote controversial dieting information, from laxatives to waist shapers. Where do you turn when you want a natural solution for your everyday ailments? You might ask yourself, “What foods are good for pain and inflammation?” “What should I eat to reduce body pain? Luckily, Innovative Pain Solutions of Orlando has compiled a top list of healing foods that manage pain naturally, so you can live your optimal life without turning to the latest pseudoscience phenomena.
List Of Healing Foods That Manage Pain Naturally
Sometimes nature just gets it right. With so many nutritious options out there these days, where do you start? We want the transition to pain management to be simple! We narrowed down our top choices for foods that fight pain so you can live a fuller, pain-free life!
Ginger, Mint, And Turmeric
When looking for foods to eat for pain management, ginger is the go-to for an upset stomach. In addition, ginger can also reduce inflammation. Much like a natural aspirin, this can help to relieve symptoms of migraines and even arthritis. Try reaching for some ginger tea next time you’re looking to quench your thirst!
More than just a delightful addition to ice cream, mint leaves block pain triggering enzymes. This has been shown to ease symptoms of irritable bowel disease and ease muscle spasms. Plus, need we mention the breath-freshening superpower mint possesses?
While fans of South-Asian cuisine may be familiar with this brightly colored spice, many don’t realize the benefit of consuming it. Turmeric can protect against tissue deterioration and works well to alleviate digestion-related issues. While most notably found in curry, turmeric is available in supplements as well.
Salmon, Blueberries, And Chili Peppers
Omega-3 fatty acids, like the ones found in salmon, help to slow plaque accumulation as well as reduce blood pressure. When consumed regularly, this can decrease the risk of strokes and heart attacks. Much like other healthy foods for pain, salmon can reduce the body’s inflammation, making it a healthy and tasty addition for those with chronic pain.
More than just a summer favourite, blueberries are well known for being packed with antioxidants. This has been shown to help with a wide variety of medical conditions, from cancer prevention to lowering blood pressure and fighting against ageing.
Hot chilli peppers provide the body with capsaicin, a pain-punching powerhouse. Part of the reason these little superfoods burn our tongues is that capsaicin acts as a nerve stimulant. While it may hurt our tongues, chilli peppers aid in both weight loss and the reduction of inflammation.
Did you enjoy our list of healing foods that fight pain naturally? For more healthy foods for pain, as well as the latest information on chronic pain management in the Orlando, FL area visit Innovative Pain Solutions. Our doctors are innovating the way pain is managed for a variety of ailments, including herniated disks, whiplash, spinal stenosis, and more.