Maintaining a Healthy Spine For Strong Pain Relief

strong pain relief by dr phillips

Innovative Pain Solutions in Dr. Phillips is all about strong pain relief. To help you maintain a healthy spine, we have some tips for you! Sometimes you do not get treated for back pain for a long time. You just sit and deal with it. But it can be an underlying issue which is why you should go to the Dr. Phillips pain clinic right away if you are experiencing back pain of any form. It could be a herniated disc, spinal stenosis, or strained muscles. Whatever the cause, back pain relief is possible with these tips on healthy spine maintenance.


Being in pain is no fun. But don’t worry! We have the solution for you!

Rest Your Spine When Sleeping

When you are sleeping is the only time your spine can relax. After a long day’s work, it always feels great to lay down on your bed and feel your muscles at ease. In order to feel relaxed and rejuventated in the morning, practice resting your spine while sleeping. You can do this by getting a mattress that feels the best for your back. Some people find that a firmer mattress eases their back pain. If you wake up feeling sore and even more in pain every morning, then it is time to update your sleeping space. Sure, a mattress can cost you a pretty penny, but it will save you on the all ache and pains that your back has plus it’ll save you on the money you spend going back to the doctor.

Strengthen Your Core and Abs for Strong Pain Relief

Your core are the muscles that make up your lower back and abdomen. If you work on strengthening these areas, you will start to realize you will have less back pain. Once they are strong, they can support your lower back and spine and relieve the pressure that is causing you pain. Unfortunately, daily activities don’t really work to strengthen this part of our body. Ask you medical professional at Dr. Phillips pain clinic about the best exercises to strengthen your core.

Get the Right Shoes

This is especially important if your job requires you to be on your feet all day. Regardless, having comfortable and form-fitting shoes plays a major role in how your back feels. In fact, worn out shoes can be a major contributor to your back pain! They act as a supportive base for your spine, so you want to make sure they are on the same team. You don’t want them to be too tight, but a strong supportive heeled shoes will do wonders for your strong pain relief.

Get a Massage

If all else fails, indulge in a routine massage. It can be once a week or once a month! Not only will it be good for the muscles in your back, but it is a great stress reliever! Enjoy a massage and feel and the tension and pressure temporarily radiate away from your body to give you instant back pain relief.

If you are interested in strong pain relief, contact our Dr. Phillips pain clinic! Innovative Pain Solutions can get you on the right track to getting rid of your back pain.

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