As more and more people are working remotely, huddled over their computers, back issues are rising. We are a phone-driven society, so much of our free time is slumped over our devices staring into the screen. These activities are causing many people trouble, due to their misaligned spine. When your spine is aligned, your body generally maintains a straight line from head to toe; when your spine is misaligned, this straight line is skewed, causing moderate to extreme back pain. We at Innovative Pain Solutions, located in the Dr. Phillips suburb of Orlando, understand how serious the pain can be and are ready to help you get the pain solution you need quickly. This is no time to let your back pain limit your life, it is time to take control back from your back.
Symptoms Of A Misaligned Spine
Lower Back Pain – Lower back pain is the first sign you may need to have your spine examined. A previous injury, a pulled muscle, and growing older all lend their hands to this type of pain. If you suffer from extended lower back pain, some serious underlying issues may stem from your spine being misaligned.
Numbness and Tingling – If you are experiencing these sensations without a viable cause, it may have something to do with having a misaligned spine. Everyone experiences these feelings, such as sleeping on their arm and waking up feeling like their arm is “asleep”. There is usually a clear cause for that; if there is no clear cause, it may be time to visit a specialist.
Walking Abnormalities – Have one of your shoe’s tread been wearing out quicker than the other, and you cannot seem to figure out why? This could result from having a misaligned spine. While it seems like a minor issue, if this goes unchecked, you run the risk of serious ailments down the road.
Misaligned Spine Risk Factors
If you let your misaligned spine problems run rampant and do not get help, you run the risk of:
- Stiffness in joints
- Recurring headaches
- Lack of range of motion
- Limited mobility
Treatment For Misaligned Spine Problems
At-home options should be your first line of defense. You can prevent your spine from getting more misaligned by using proper exercise and stretching techniques. If you are still suffering symptoms after using some of these techniques regularly, it may be time to consult a chiropractor.
Plank – Back specialist across the board recommends these. While they are used in the gym to build core muscles, you can use them at home to help realign your spine. Holding the technique properly gives support to spine realignment, but it also builds up muscles that directly affect your spine.
Stability Balls – This may seem a little weird when you first start to use it, but in time you will notice a real increase in good posture and bolster your battle against spine misalignment. If you feel uncomfortable at first, try it for little portions of the day, swapping your chair out every twenty minutes. Take your time; this is not a race.
Daily Walking and Stretching – Everyone should take time out of their day to do fifteen minutes of walking and stretching. It boosts metabolism, improves flexibility, reinforces cardio, and the best part is it helps give your spine a break from monotonous activity. Break up your day with stretches and walks to encourage your spine to become realigned.
If your back is causing you pain and you think you may be suffering from a misaligned spine, contact us at Innovative Pain solutions, located in Dr. Phillips, in the Orlando area, to begin your spine realignment journey today.